Training with Soph is the best!! I’ve been to lots of her classes over the last couple of years and leave every time feeling strong, accomplished and proud of myself for pushing so hard. She pushes me to my limits, something I struggle to do in my own personal training but really appreciate as a competitive surfer, always trying to be the best athlete I can be. My favourite class is climb, half an hour of hard work on the bikes that leaves you feeling so pumped, struggling to walk a little bit and ready for the day. I love that form is everything with Soph and no class is ever the same… she also has the best playlists ever. Honestly the best environment and my favourite place to train in Raglan, thanks for welcoming me in!!

Training with Sophie honestly changed so much for me. She helped me become not only physically stronger, but mentally stronger too. Her positive attitude and energy made every session something to look forward to even on the tough days. You can tell how dedicated she is to every person she trains, always giving 100% and making sure you get the best out of yourself.

Even four months after my last session, I still feel the strength and confidence she helped me build. I’m really grateful I got the chance to work with her, because she played a big part in helping me on my journey to becoming a better athlete in cricket. Sophie’s not just a great trainer, she’s a great person who truly cares, and will always help you no matter what situation you’re in.

I’ve been training with Sophie for a while now, and she’s been incredible, especially with my strength training. Her guidance and support have made such a difference, and I even continued training throughout my pregnancy because it made me feel so good. I’ve felt strong, supported, and confident every step of the way.