Soph’s studio experience is unmatched.
She is a wealth of knowledge when it comes to form, the anatomy and in particular, women’s health.
She meets you where you’re at. Classes are tailored to who is attending and her investment into class designs, the weekly messages of support and her evening energy talks to the trainer that she is.
Grateful our community has her holding space as we strive to be better.
Long may this movement continue. 💛

Disclaimer: Not for the faint hearted, for the lion hearted.

I’ve been training with Soph for almost 4 years. I started not long after having my second child and have added group classes on top of regular personal training. I love training with Soph, she continues to push me and I’ve built strength and capability in my training - I love the variety in our sessions and I’m stronger now in my 40: than I was in my 20s and 30s and that’s really down to my training with Soph. I 100% recommend training with Soph if you want to build strength, challenge yourself and have variety in your training

Squad sessions are always fun and each session is different. I’m at a much lower level than the other amazing girls but it’s always great to finish and feel the achievement! I keep coming back for me, Soph is brilliant at what she does.

Working with Sophie has been a really positive experience for me. She is knowledgeable, patient, and truly cares about her clients' success. Every session is well-planned, challenging, and fun. I appreciate the thoughtful approach Sophie takes, which allows me to progress at my own pace, while also pushing me forward. If you’re looking for a trainer who will motivate you without making you feel overwhelmed, I would happily recommend SOFIT.

Best Spin sessions in town !!!!!
Sophie is a super instructor

I joined the pop-up classes as soon as I moved to Raglan, and I'm glad I did!
Sophie has been super supportive from day one. She challenges you in the best way, always encouraging you to push a little further, and you leave every class feeling stronger and proud of yourself.
The atmosphere is welcoming, the workouts keep you motivated, and it's such a cool environment!

I’ve been doing Soph’s pop up classes causally for the past few months. They are the right amount of challenging and Sophie is so good at getting you to push yourself just a little bit further. I’ve left every class feeling that bit stronger and motivated to keep moving 💪

I just wrapped up a block of 5 PT sessions with Soph and I'm feeling so much more confident and excited to continue my fitness journey. Soph really helped me with my form and got me back to a fitness level I haven't felt in a few...YEARS...Love your work Soph

I have loved training with Sophie there is a great range of different classes I particularly love Climb, Carve and BodyForce! Sophie is a super motivating trainer and the classes really push you to work your maximum but are also really fun. I can't reccomend enough!

She gets ya every time!