Soph’s studio experience is unmatched.
She is a wealth of knowledge when it comes to form, the anatomy and in particular, women’s health.
She meets you where you’re at. Classes are tailored to who is attending and her investment into class designs, the weekly messages of support and her evening energy talks to the trainer that she is.
Grateful our community has her holding space as we strive to be better.
Long may this movement continue. 💛

Disclaimer: Not for the faint hearted, for the lion hearted.

I’ve been training with Soph for almost 4 years. I started not long after having my second child and have added group classes on top of regular personal training. I love training with Soph, she continues to push me and I’ve built strength and capability in my training - I love the variety in our sessions and I’m stronger now in my 40: than I was in my 20s and 30s and that’s really down to my training with Soph. I 100% recommend training with Soph if you want to build strength, challenge yourself and have variety in your training

Squad sessions are always fun and each session is different. I’m at a much lower level than the other amazing girls but it’s always great to finish and feel the achievement! I keep coming back for me, Soph is brilliant at what she does.